B12: This vitamin plays a crucial role in ensuring the proper functioning and health of nerve tissue, brain function, and the production of red blood cells. It can contribute to energy production, potentially enhancing athletic performance and reducing fatigue.

B-Complex: B vitamins are essential for converting food into energy. They can help reduce fatigue and improve cognitive performance.

Magnesium: This mineral is involved in over 300 enzymatic reactions in the body, including metabolism of food and synthesis of fatty acids and proteins. Magnesium is also involved in neuromuscular transmission and activity and muscle relaxation, thus it can play a role in preventing muscle cramps.

Calcium: Known for its role in maintaining bone health, calcium also aids in muscle function, nerve transmission, and blood clotting. It can help athletes maintain strong bones and prevent injuries.

Vitamin C: This vitamin is a powerful antioxidant that can help reduce oxidative stress in the body. It also plays a role in the growth and repair of tissues, making it essential for healing and recovery.

Bi-Amino: Amino acids are the building blocks of proteins and play a vital role in building and repairing muscles, making them particularly important for athletes.

Zinc: This mineral plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It can help athletes recover from injuries and maintain immune health.

Please note that while these ingredients can support overall health and wellness, they should not replace a balanced diet, adequate hydration, and proper training in supporting athletic performance and recovery.

For more specific information on how these ingredients can support athletic performance and recovery, I would recommend consulting a healthcare provider or a sports nutritionist. They can provide personalized advice based on individual health needs and goals.